Hands are the most important part of our body and probably the second most important body part to help us make money after brain. In fact the main operations activities are performed by hands meaning there by, hand are used to convert plans into action. We all have different kind of work related activities which we do all day by using our hands. Whether it is related to the work which is performed in manufacturing unit or the work that has to be done by sitting in the office, all of them are done by using hands. After using our hand all day long our hands get tired but we give it least care as we are busy in other important things. There are number of things which we can do side by side to protect our hands without giving much of our time. Following are the guides which will not take much time and attention but will take care of your hands. 1. Take Care of Your HandsWhen you work in the areas where you get direct exposure to the sun and do not use sunscreen or hand moisturizer then the collagen muscles start shrinking because of the rays of sunlight. In addition to that, when there is not any moisturizer applied then it will end up you having dry and hard hands. Therefore, do care of your hands as much as you do to your face and hair and make them look presentable by using hand cream with maximum SPF in it. That is how you will end up in having beautiful looking hands even after working with them crazily. 2. Use Hand Protective GlovesHand protective gloves can also be used to take good care of your hands. There are many type of gloves which are available in market, made from latex, plastic and nitrile gloves. Buy nitrile gloves if you work in a production department and has to work with hands using chemicals and other solutions. Nitrile gloves will protect your hand from making your hand be negatively affected by the direct exposure to chemicals and solutions. 3. Give Them Small Rest Breaks When there is continuous work routine from 9 to 5 then it is really necessary to prevent your hands from being stiff and also from muscle strain. The most common way followed by the people is to take long breaks from work after working straight for consecutive hours. But a more effective way is to take short breaks maximum 10 minutes between works. This is how the hands will take some rest in between and will work easily after break. Another thing that can be done between these breaks is to do some hand exercise to relax the hand muscles. 4. Identify Hand Injury Practice and AvoidMost of the people who work in industrial areas are seen to end up making their hands injured. A good approach to this is to identify which work is not good for hands and will add extra pressure on them. Or what were the circumstances in which the colleagues of you had injured. Because after identifying these points you would have the idea of situations which can do harm to your hands. And you will be able to avoid and prevent those practices to take care of your hands. 5. Use Safe Work PracticesWhen you will have the idea of how harmful practices are affecting the workers around you. Then you will be able to find the good practices and select the best one that works for you. Safe and healthy practices also include using the right tools for work. Because tools help and make the process easy. Therefore, you can make your work easy by using those tools.
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December 2019
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